Tools Every Car Should Contain


It might be hard to stay safe while out driving, but there are some great tools that can give you an advantage. You don’t need a whole lot of room in your car to have safety at your fingertips, either. Following are some great tools that you should think about keeping in your car at all times.


If you don’t have a complete automotive tool set in your car, you can still have access to the tools that might be useful, should you break down. A handy little multi-tool that has a series of interchangeable attachments can be purchased for a relatively low price. This is also something that is easy to keep in your glove box, so that you don’t have to give up precious trunk space.

Life Hammer

These are small tools, but they could really save your life one day. These tools can be used to cut through seat belts that have become stuck over passengers. They can also be used to break windows of a car, should that be necessary for a quick escape. The important this about keeping one of these tools is making sure that you can easily get at it, should you become involved in an accident. There’s no point keeping it locked away in the glove box or trunk.

Recovery Strap

These have a few different names, but they are basically lengths of flat, heavy-duty material that can be attached to your vehicle, and another vehicle. They are not used for towing, but to get your car out of mud, sand, or snow. As the other car pulls away, the recovery strap will stretch, and then “snap” back, and yank your car free.

Great Advice for Buying a New Car


Some people only have the opportunity to buy a brand-new car once in their lifetime. If you are going to spend thousands (and tens-of-thousands) of dollars on a new car, you certainly want to get exactly what you’re looking for. The problem is that car dealers are used to this whole process, while most average people have little idea what they’re doing. These handy tips for buying a new car will help you to avoid being taken advantage of.

Be Prepared

You should decide exactly what you want – before you go to a car dealership. You can ask other people for advice, as well as looking on the Internet. Forums are a great place to get advice from other people like yourself. Once you know what you want, don’t allow the dealer to change your mind for you. They might throw a load of complex-sounding jargon your way, but you are still the customer – and the customer is always right.

Do You Need Those Options?

Cars don’t often come with all of the advertised features. The vehicles that you see around the dealership are probably fitted with every extras, but those things all cost more money. Some of these features are perfect for what you need, so they might be worth paying for. You should avoid wasting money on any extras that you don’t want, or need.

Get It in Writing

If you talk to a dealer, and they give you a specific price and deal, be sure to get that in writing, along with the dealer’s name. You might decide to go and shop around, but you will know that you can go back and get that specific deal later.

Should You Pump Up The Volume?


Volume training refers to the ‘size’ of the workout you perform. This includes the length of your workout, the number of exercises that you did, and how many sets you performed of each exercise. Volume training is split into two types: high volume training and low volume training.

There have been successful bodybuilders that have used each of these techniques to great results. Each of these methods has its merits so the question is which one will get you ripped? Here we look at the advantages and disadvantages of each training so you can decide which one is right for you. The best way for you to find out what system is best for you is to visit one of the many personal trainers San Jose has to offer. They will be able to give you expert advice on what regime will best match your body type and abilities.


Low Volume Training

Low volume training is when you work with heavier weights for a lower amount of sets and reps. This type of training will allocate between three to four exercises for each body part. You will be performing one or two sets for each of these exercises. This means that you are working with a greater intensity for a shorter period of time.

One of the benefits of this method is that it is quick. You can finish your workout quickly and leave, feeling great. It also means that you will not have to spend hours at the gym. It is also very important to recover properly with this technique of training. You will be pushing your muscles to their physical limits. They will require the proper nutrition if you hope to increase your muscle mass and prevent injury.


High Volume Training

This method of training is when you work with lighter weights but for a larger amount of sets and reps. You will typically do about four to six types of exercises per body part. These exercises will have about four or five sets per exercise. You may reduce the number of sets with the latter exercises if you want. This training is where you work with a lower (but not too low) intensity but for a longer period of time.

High volume training means that you will spend more time at the gym. This will result in burning more calories, which is what the goal of this exercise is. It is good to increase the number of carbs and proteins in your diet to help your workout along.


Switch It Up

It is good to surprise your body every once in a while. You can do this by changing up your routine. If you typically perform low volume training or high volume training, switch your methods every few weeks. Each of these techniques will help you build muscle mass and it changing things up will keep you from getting bored with your workout.